7.1.2016

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JULY 1ST!!! LET THE FUN BEGIN! REFERRAL MONTH HAS BEGUN! 3 MONTHS FOR $150!!! SPREAD THE WORD!

SWOD
Deadlift
5@55%
5@65%
5@75%

WOD
Inverted 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 Handstand Pushups
55 Calorie Row
55 Wall Balls 20/14
55 Deadlifts 225/155

METCON
25 Minute AMRAP
55 Calorie row
55 Jumping Air Squats
55 Pushups
55 Russian KB Swings
55 Jumping Lunges

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