SWOD Front Squats 5@60% 4@70% 3@80% 2@85% 1+@90% WOD (Repeat from 3.21.2016) “Helen” 3 Rounds 400 Meter Run 21 KB Swings 53/35 12 Pullups METCON 25 Minute AMRAP 200 Meter Run 10 Battle Ropes 10 Burpees 10 Wall Balls 10 Slam Balls

Coach Dan’s Sunday Spotlight 7.31.2016

Who remembers Monday’s WOD? Good Afternoon CFTP, I am so grateful for all of you. I thought last year’s crazy referral month was a fluke but this year you all proved me wrong. WOW! We are currently at 73 referrals! THAT IS INCREDIBLE! Thank you so much for sharing your love for The Point. I Read more about Coach Dan’s Sunday Spotlight 7.31.2016[…]


WOD Times are 7 and 8 AM PARTNER WOD (Perfect opportunity to get your last few people in on the deal! Have them come try this out.) 3 Rounds 50 Wall Balls 50 Air Squats 50 Pushups 50 Situps With a few twists thrown in!


“The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and Read more about 7.29.2016[…]


SWOD 1-Rep Max Clean and Jerk WOD 21-14-7 Hang Power Cleans 115/75 C2B Pullups SPARTAN WOD (2.16.2016 Repeat) 7 Rounds Run 200 Meters with wall ball 20/14 10 Strict Pullups 10 Toes 2 Bar 10 Kb Swings


WOD: 5 Minute AMRAP 20-DU 10-KB Swings 3 minute rest… 12 Minute AMRAP 5-Viking Salutes (Right) 10-meter waiter walk (Right) 5-Viking Salutes (Left) 10-meter waiter walk (Left) Metcon 200 meter slam ball squat thrusts Then 10 rounds 5 Pull ups 10 pushups 15 squats Then 200 meter slam ball squat thrusts


Class times 6, 7, 8 AM WOD “Put your shoulder to the wheel” 50 Deadlifts 135/95 50 Double KB Weighted Step Ups 53/35 100 Meter Wall Ball overhead Walking Lunge 20/14 50 Wall Balls 20/14 400 Meter Wall Ball Burden Carry 400 Meter double weight carry 35/25