7.12.2016

SWOD
Fastest 400 Meter Run

WOD
7 Rounds for time:
7 Thrusters 95/65
7 Pullups
7 Burpees

Then Rest 1 Minute

Then 5 Minutes to work up to highest unbroken set of each of the three movements in order:
Thruster
Pullup
Burpee (For remaining time)
Two scores: Time and amount of reps in Part B

SPARTAN
Run 1 Mile
30 Burpee Bar Muscle Ups
Run 1 Mile

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