7.14.2016

SWOD
1-rep Max Strict Press

WOD
10 Snatches 95/65
10 Double Unders
8 Snatches 115/75
20 Double Unders
6 Snatches 135/95
30 Double Unders
4 Snatches 155/105
40 Double Unders
2 Snatches 185/125
50 Double Unders

SPARTAN
Run 400 Meters
50 Situps
Run 400 Meters
40 Pushups
Run 400 Meters
30 meter Alligator walks
Run 400 Meters
20 KB Swings
Run 400 Meters
10 Ring Muscle Ups or 30 Pulllups

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