7.15.2016

SWOD
Fastest 500 Meter Row

WOD
15-12-9-6-3
Power Cleans 135/95
Box Jumps 24/20
Front Squats 135/95
Wall Balls 20/14

METCON
20 Minute Clock
2 Rounds (1 Minute at each station)
Wall Balls
Slam Balls
Calorie Row
Pushups
Box Jumps
Battle Ropes
Russian KB Swings
Double Unders
KB Bicep Curls
Ring Rows

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