7.19.2016

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SWOD
Clean and Jerk (Look familiar Barbell Club? :))
60%x3, 70%x3, 80%x4, 90%x2, 95%x1

WOD
800 Meter Run
200 Meter Farmer Carry 53/35
30 Snatches 115/75
30 Pullups
200 Meter Farmer Carry 53/35
800 Meter Run

Spartan
1 Mile Run
800 Meter Farmer Carry
30 Burpees
10 Bar Muscle Ups
800 Meter Farmer Carry
1 Mile Run

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