7.20.2016

Buy-in
5 minute time cap
3 Rounds
10 KB Swings 53/35
10 Hand Release Pushups
10 Situps

2 Minute Rest

1 Minute of work; 1 Minute of rest
10 Rounds
4 Double KB Clean and jerks 53/35
AMRAP of Double Unders with remaining time

Score= # of Double Unders

METCON
100 Double Unders
50 Calorie Row
100 Meter Sled Push
100 Meter Sled Pull
50 Meter Bear Crawl
25 Plyo Pushups 2for1
100 Double Unders

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