7.21.2016

SWOD
1-Rep Max Deadlift

WOD
3 Rounds
3 Minute Rounds
200 Meter Run
10 Toes 2 Bar
AMRAP Front Squats 135/95

1 Minute rest between rounds

SPARTAN
5 Rounds
5 Minute Rounds
400 Meter Run
40 Meter Bear Crawl
AMRAP of Calorie Row

Rest 1 Minute

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