Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Muscle Up Practice
[AMRAP] – As Many ROUNDS As Possible in 20 minutes of
– 2 Muscle-ups
– 4 Handstand Push-ups
– 8 Kettlebell Swings @ 2 Pood (70 lbs)