7.25.2016

13316828_10153499334081962_5333270343763345452_o

Class times 6, 7, 8 AM

WOD
“Put your shoulder to the wheel”

50 Deadlifts 135/95
50 Double KB Weighted Step Ups 53/35
100 Meter Wall Ball overhead Walking Lunge 20/14
50 Wall Balls 20/14
400 Meter Wall Ball Burden Carry
400 Meter double weight carry 35/25

Leave a Reply

Your email address will not be published. Required fields are marked *