7.26.2016

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SWOD
1-rep Max Snatch

WOD
EMOM

Minutes 0,3,6,9
AMRAP Cal Row

Minutes 1,4,7,10
AMRAP Shoulder to Overhead 115/75

Minutes 2,5,8,11
AMRAP Bar Hopping Burpees

Score is total Reps

SPARTAN WOD
Run 1 Mile
Row 1000 meters
30 Burpees
Run 800 Meters
Row 500 Meters
10 Rope Climbs
Run 400 Meters
Row 250 Meters
20 Strict Pullups

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