7.27.2016

WOD:
5 Minute AMRAP
20-DU
10-KB Swings

3 minute rest…

12 Minute AMRAP
5-Viking Salutes (Right)
10-meter waiter walk (Right)
5-Viking Salutes (Left)
10-meter waiter walk (Left)

Metcon

200 meter slam ball squat thrusts

Then

10 rounds

5 Pull ups

10 pushups

15 squats

Then

200 meter slam ball squat thrusts

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