7.28.2016

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SWOD
1-Rep Max Clean and Jerk

WOD
21-14-7
Hang Power Cleans 115/75
C2B Pullups

SPARTAN WOD (2.16.2016 Repeat)
7 Rounds
Run 200 Meters with wall ball 20/14
10 Strict Pullups
10 Toes 2 Bar
10 Kb Swings

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