8.1.2016

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SWOD
Front Squats
5@60%
4@70%
3@80%
2@85%
1+@90%

WOD (Repeat from 3.21.2016)
“Helen”

3 Rounds
400 Meter Run
21 KB Swings 53/35
12 Pullups

METCON
25 Minute AMRAP
200 Meter Run
10 Battle Ropes
10 Burpees
10 Wall Balls
10 Slam Balls

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