8.2.2016

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SWOD
Snatch @ 80% x10
Clean and Jerk @ 80% x10
Goal = No misses

WOD
10 Snatches 135/95 (Power or Squat)
10 Overhead Squats 135/95
1 Legless Rope Climb
1 Muscle Up
10 Push Jerks 185/125
10 Bar Hopping Burpees
1 Legless Rope Climb
1 Muscle Up
10 Cleans (Power or Squat) 225/155
10 Front Squats 225/155
1 Legless Rope Climb
1 Muscle Up

Spartan WOD
6 Rounds
800 Meter Run
Rest 4 Minutes
Score is slowest 800 Meters

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