8.3.2016

WOD
25 minute Cap

4 Rounds for time:
200 Meter Run
40 Double Unders
30 Situps
20 KB Push Press
10 Burpee Box Jump
1 Minute Rest

Cashout

3 Rounds of
400 Meter Row
400 Meter Run

Metcon

Do the above workout but do a 400 Meter Run to begin each round and a 400 Meter Row to end each round

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