8.4.2016

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SWOD
Snatch Balance w/3 second hold at bottom (Percentages off your OHS)
5 @ 60%
5@ 70%

3 Position Clean Pulls
High Hang
Low Hang
Just above ground
3 @ 90%
3 @ 100%
3 @ 110%

WOD
40-30-20-10
Wall Balls 20/14
Toes 2 Bar (Hands torn up? V-ups)

SPARTAN
400 Meter Wall Ball Carry 20/14
400 Meter Farmer Carry 53/35
400 Meter Squat thruster Slam Ball throw 30/20
Then:
Finish with:
10 Rounds
20 Meter Sled Push 135/90
5 Burpees

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