8.5.2016

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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Cashout
2 Minute Assault Bike max Calories
Rest 2 Minutes
2 Minute Row max calories
Score is total calories

METCON will do the same WOD

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