8.8.2016

13931698_10157352494370602_1140406190_o (1)

SWOD
1-Rep Max Front Squat

WOD
21-15-9
Power Clean 135/95

Run 400 Meters Between sets (2 total runs)

METCON
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Calorie Row
Calorie Bike
Slam Ball
Pushup
Box Jump

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