8.9.2016

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SWOD
Snatch Pull + Snatch complex
3@ 60%
3@ 70%
3@ 80%
3@ 90% (If time permits)

WOD
20 Minute AMRAP
8 Strict Pullups
8 Box Jumps 30/24
12 KB Swings 70/53

SPARTAN WOD
Run 1 Mile
50 Burpee Pullups
10 Bar Muscle Ups
Run 1 Mile

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