8.12.2016

jason-lewis-funeral-1

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

HERO WOD Friday

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

*If you don’t have Ring muscle Ups we will scale in this order:
Bar Muscle Ups
3-1 C2B Pullups
3-1 Pullups
2-1 Jumping Bar or Ring Muscle Ups

METCON
Same as above but you will run every time it says muscle up
200 Meters
400 Meters
600 Meters
800 Meters

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