S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
HERO WOD Friday
*If you don’t have Ring muscle Ups we will scale in this order:
Bar Muscle Ups
3-1 C2B Pullups
2-1 Jumping Bar or Ring Muscle Ups
Same as above but you will run every time it says muscle up