8.15.2016

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*Don’t forget about our CFTP BBQ this Friday at 6:30 PM at Draper City Park! All members and families are invited!*

Warmup

5 Rounds
100 Meter Row
Lunge to rack
5 Front Squats
*Every round increase your front squat weight. You should be ready for your set of 5 front squats at 75% at 10 minutes after the start of class.

SWOD
Front Squats
5 @ 75%
3@ 85%
1+@ 95%

WOD
“Filthy Fifty”
– 50 Box Jumps @ 24″ / 20″
– 50 Jumping Pull-ups
Р50 Kettlebell Swings @ 35/26
– 50 Walking Lunges
– 50 Knees-to-Elbows
– 50 Push Press @ 45/35
Р50 Supermans
– 50 Wall Ball shots @ 20 lbs / 14 lbs
– 50 Burpees
– 50 Double Unders

METCON
Filthy Fifty

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