8.16.2016

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*Don’t forget about this Friday night! CFTP BBQ 6:30 PM at Draper City Park*

SWOD
Snatch AHAP x4 (As Heavy As Possible, only count successful attempts. You only get 2 attempts at a failed weight before you must drop weight)
This is not necessarily your max… You only get 4 attempts… Score will still go on the board

WOD
“Hermes” (From FML Comp) w/ a CFTP twist
8 Minutes to compile max weight
7/5 C2B Pullups (Comp 5/3 Ring Muscle ups)
1 Attempt heavy snatch (Failed attempts do not count towards score)
Then rest 2 Minutes
4 Minutes to add 1 pound per rep of this amrap
5 Deadlifts 95/65
5 Hang Power Cleans 95/65
Score is total pounds lifted…
SPARTAN (Time to start training for next year!)
Run 2 Miles
Then in any order:
30 Burpee Pullups
30 Calorie Row
30 Calorie Bike
5 Rope Climbs
Then:
800 Meter Burden carry Slam ball 30/20

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