8.18.2016

SWOD
3×5 @ 70%-85% (Increase each set)
Touch and go clean… Final Rep of each set… Jerk

WOD
20 Strict Press 95/65
50 Double Unders
15 Handstand Pushups
20 Push Press 135/95
50 Double Unders
15 Handstand Pushups
20 Jerks 185/125
50 Double Unders
15 Handstand Pushups

Spartan
400 Meter Farmer Carry 53/35
800 Meter Run
400 Meter Farmer Carry 70/53
800 Meter Run
*Each time you set the kb down you must complete 10 burpees on the spot before continuing*

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