8.22.2016

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From last year’s Lockdown! Get signed up today! Lockdown 2016 starts Wednesday! Sign up here!

SWOD
Front Squats
3 @ 70%
3 @ 80%
3+ @ 90%

WOD
10-8-6-4-2
Thrusters 135/95
5-10-15-20-25
Toes 2 Bar

Metcon
25 Burpees
20 Meter Front Rack KB Lunges
25 Calorie Row
20 Meter Front Rack KB Lunges
25 Toes 2 Bar
20 Meter Front Rack KB Lunges
25 V-Ups
20 Meter Front Rack KB Lunges
25 Calorie Bike
20 Meter Front Rack KB Lunges

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