8.25.2016

12038594_10153034189336962_2829880448847766509_o

Pete at last year’s Lockdown. Sign your team up ASAP!
PC Steve Arnoldus

SWOD
5×3 Pause Squat Cleans @ 80%
Then @ Same weight
5×1 Clean & Jerk

WOD
800 Meter Run
30 Bar Facing Burpees
400 Meter Burden Carry (20/14 Med Ball)
20 C2B Pullups
400 Meter Burden Carry (20/14 Med Ball)
10 Deadlifts 275/185

Spartan
Same workout except change the deadlifts for 50 Calorie bike and end with an 800 Meter run

Leave a Reply

Your email address will not be published. Required fields are marked *