8.26.2016

HERO WOD FRIDAY
This will be the last Hero WOD for the next 4 weeks since we will begin programming in the Lockdown WODs on Fridays starting next week.

Hero-Patrick_Kutschbach

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

Kutschbach

7 rounds for time of:
11 back squats, 185 lb.
10 jerks, 135 lb.

METCON
7 Rounds For Time:
20 Calorie Row
200 Meter Run
20 Meter Bear Crawl
20 KB Swings

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