8.30.2016

SWOD
AHAP (As Heavy As Possible) of the following complex
Power Snatch
Hang Squat Snatch
Overhead Squat
(Increase weight as possible)

WOD
“Nancy”
5 Rounds
400 Meter Run
15 Overhead Squats 95/65

SPARTAN WOD
5 Rounds
800 Meter Run
20 Calorie Bike
20 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *