WOD
10 Minute AMRAP
10 KB Swings (70/53)
30 Double Unders
100 Meter Sprint
Cashout
“Warrior Warmup”
40 Toes to Bar
30 Pullups
20 Chest to bar Pullups
10 Strict Pullups
5 Ring Muscle Ups
WOD
10 Minute AMRAP
10 KB Swings (70/53)
30 Double Unders
100 Meter Sprint
Cashout
“Warrior Warmup”
40 Toes to Bar
30 Pullups
20 Chest to bar Pullups
10 Strict Pullups
5 Ring Muscle Ups