9.1.2016

THIS IS NOT THE LOCKDOWN WOD FOR WEEK 1! This is Thursday’s WOD. If you haven’t signed up for lockdown do it now! Week 1 WOD announcement coming very soon!

WOD
10 Snatches 95/65
7 Pullups
5 Snatches 135/95
7 Pullups
3 Snatches 165/115
7 Pullups
10 Cleans 185/125
7 Pullups
5 Cleans 205/145
7 Pullups
3 Cleans 225/155
7 Pullups
10 Deadlifts 275/185
7 Pullups
5 Deadlifts 315/215
7 Pullups
3 Deadlifts 365/245

Spartan WOD
Run 200 Meters
5 Rope Climbs or 2 Peg Board Ascents
Run 400 Meters
4 Rope Climbs or 2 Peg Board Ascents
Run 800 Meters
3 Rope Climbs or 2 Peg Board Ascents
Run 1200 Meters
2 Rope Climbs or 2 Peg Board Ascents
Run 1600 Meters
1 Rope Climb or 2 Peg Board Ascents

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