8.22.2016

From last year’s Lockdown! Get signed up today! Lockdown 2016 starts Wednesday! Sign up here! SWOD Front Squats 3 @ 70% 3 @ 80% 3+ @ 90% WOD 10-8-6-4-2 Thrusters 135/95 5-10-15-20-25 Toes 2 Bar Metcon 25 Burpees 20 Meter Front Rack KB Lunges 25 Calorie Row 20 Meter Front Rack KB Lunges 25 Toes Read more about 8.22.2016[…]

Coach Dan’s Sunday Spotlight 8.21.2016

Good morning CFTP, I had such an awesome time with all of you at our Fall BBQ. Missed those of you who couldn’t make it… Hopefully you can make it to our next event. Today is going to be an announcement heavy spotlight. I am super excited for the next 4 weeks. We are hosting Read more about Coach Dan’s Sunday Spotlight 8.21.2016[…]

8.18.2016

SWOD 3×5 @ 70%-85% (Increase each set) Touch and go clean… Final Rep of each set… Jerk WOD 20 Strict Press 95/65 50 Double Unders 15 Handstand Pushups 20 Push Press 135/95 50 Double Unders 15 Handstand Pushups 20 Jerks 185/125 50 Double Unders 15 Handstand Pushups Spartan 400 Meter Farmer Carry 53/35 800 Meter Read more about 8.18.2016[…]

Coach Dan’s Sunday Spotlight 8.14.2016

Good Morning CFTP, First and foremost… Congratulations to all of our Spartan racers over the weekend! I heard you all did awesome and I can’t wait to hear about your experiences. Huge shout out to JJ Petersen for his 9th place finish at the Spartan! That is amazing! Also, congratulations to the From Myths to Read more about Coach Dan’s Sunday Spotlight 8.14.2016[…]