9.5.2016

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LABOR DAY HOURS ARE 7, 8 and 9 AM

Happy Labor Day

“Fatal 40”

You must start and finish with a 400m run, but must also run 400m after EACH of the exercises below, for a total of 3.5 miles.

400m run
40 wall balls (20/14lbs)
40 hang cleans (95lbs/65lbs)
40 pull ups
40 deadlifts (95/65lbs)
40 push ups
40 box jumps (24 inch box)
40 Kettlebell swings (53/35lbs)
40 toes to bar
40 air squats
40 hang snatch (95lbs)
40 double unders
40 sit ups
40 burpees
400m run

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