9.7.2016

WOD
5 Rounds for Time:
5 Single Arm KB Squat Presses (R)
30 Double Unders
5 Single Arm KB Squat Presses (L)
30 Double Unders
20 Russian KB Swings
200 Meter Run

Rx (70/53)
Double the number for single unders

METCON
5 Rounds
1 Minute on each station
Assault Bike for Calories
Situps
Battle Ropes
Box Jumps
Russian KB Swings

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