9.8.2016

SWOD
Strict Press
2×5 @ 70%
Push Press
2×5 @ 70%
Push Jerks
2×5 @ 70%

WOD
Run 400 Meters
21-15-9
Push Press 95/65
Handstand Pushups
Run 400 Meters

SPARTAN
5 Rounds
1 Peg Board Ascent (Scale to 1 Rope Climb)
50 meter sled push 135/90
200 Meter Farmer Carry

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