9.12.2016

SWOD
Front Squats
5@ 60%
4@ 70%
3@ 80%
2@ 90%
1+@ 95%

WOD
BYU UTAH 2016
379 Meter Run (Total Passing yards)
41 Box Jumps 30/24 (CFTP Ute Fans)
29 Power Cleans 135/95 (CFTP Cougar Fans)
21 Burpee Pullups (Indifferent)
20 KB Swings 70/53 (Utah Score)
19 KB Pushups (BYU Score)
9 Muscle Ups (Turnovers)
312 Meter Farmer Carry 70/53 (Total Rushing Yards)

METCON
50 Double Unders
40 KB Swings
30 Pushups
20 Situps
10 Ring Dips
Run 400 Meters
10 Ring Dips
20 Situps
30 Pushups
40 KB Swings
50 Double Unders

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