9.13.2016

SWOD
5×3
Squat Cleans @ 70-85%
Goal is no misses

WOD
5 Minute AMRAP
10 Wall balls 20/14
10 Front Squats 95/65
2 Minute Rest
5 Minute AMRAP
10 Snatches 95/65
30 Double Unders

SPARTAN WOD
10 Rounds
2 Minutes
200 Meter Run
AMRAP Hand Release Pushups
1 Minute Rest

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