9.14.2016

WOD
2 Rounds of
4 Minute AMRAPs
1 Minute Transition

A: 10 Deadlifts 155/105
10 V-ups

B:5 KB Presses (R) 53/35
10 Meter Waiter Walk (R)
5 KB Presses (L)
10 Meter Waiter Walk (L)

C: 10 Calorie Row
10 Slam Balls 30/20

METCON
Same as WOD but replace Deadlifts with Burpees

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