9.15.2016

SWOD
10 Minutes EOMOM
Even: 3 Snatches @ 75% (2 Rounds) 80% (3 Rounds)
Odd: 5 Overhead Squats (Same weight as Snatch)

WOD
400 Meter Run
10 Strict Press 95/65
400 Meter Run
10 Squat Snatches 135/95
400 Meter Run
10 Squat Cleans 185/125

SPARTAN
800 Meter Run
10 Bar Muscle Ups
800 Meter Run
10 Rope Climbs
800 Meter Run
100 Meter Sled Push 135/90
800 Meter Run

Leave a Reply

Your email address will not be published. Required fields are marked *