Lockdown 2016 Week 3

Lockdown Week 3 Announcement

20 minute cap

Tier 3
200 Double Unders
100 Meter Sprint (Done together)
100 KB Swings 70/53
200 Meter Run (Done Together)
50 KB Snatches 70/44
400 Meter Run (Done Together)
25 Handstand Pushups

Tier 2
200 Double Unders
100 Meter Sprint (Done together)
100 KB Swings 53/35
200 Meter Run (Done Together)
50 KB Snatches 53/35
400 Meter Run (Done Together)
25 Hand Release Pushups

Tier 1
200 Single Unders
100 Meter Sprint (Done together)
100 KB Swings 35/26
200 Meter Run (Done Together)
50 KB Snatches 35/26
400 Meter Run (Done Together)
25 Hand Release Pushups

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