9.20.2016

SWOD
Group Positional Clean and Jerk practice with weight

WOD
3 Rounds
30 Air Squats
15 Ring Dips
30 Air Squats
15 Toes 2 Bar
30 Air Squats
200 Meter Run

Spartan WOD

100 Calorie row
90 Double Unders
80 Calorie Row
70 Double Unders
60 Calorie Row
50 Double Unders
40 Calorie Row
30 Double Unders
20 Calorie Row
10 Double Unders

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