9.21.2016

WOD
15 minutes AMRAP
10-SDHP 70/53
10-box jumps
10-sit-ups

Cash-out
3 rounds
10-cal row
10-cal bike
10 meter Burpee broad jump
METCON
Same as WOD above but between each round add a 100 meter run and also make it a 25 Minute AMRAP

Leave a Reply

Your email address will not be published. Required fields are marked *