9.22.2016

SWOD
Power Snatch + Hang Power Snatch
12 Minutes to go as heavy as possible

WOD
12 Minute AMRAP
10 Bar hopping Burpees
10 Deadlifts 165/115
1 Clean and Jerk 165/115
*Each round add 1 clean and jerk. So… round 1 =1, round 2 = 2, round 3 =3…

SPARTAN
5 Rounds
Run 400 Meters
20 Meter Sled Push
5 Burpees
20 Meter Sled Push
5 Burpees
20 Meter Sled push
5 Burpees

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