9.26.2016

SWOD (Next week we max!)
10 Minutes EMOM
First 5 Minutes 3 Front Squats @  75%
Last 5 Minutes 2 Front Squats @ 90%

WOD

20 Minute AMRAP (Only full rounds count)
100 double-unders (Scaled will be 1 for 1 singles)
100-ft. walking lunge

METCON
Same as WOD

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