9.28.2016

WOD

EOMOTM for 5 rounds
1 minute of max Double KB Thrusters
1 minute rest

2 minute rest…then

For time complete
100 meter sprint
12-Dead lift (205/145)
100 meter sprint
10-Dead lift (205/145)
100 meter sprint
8-Dead lift (205/145)
100 meter sprint
6-Dead lift (205/145)

METCON
5 Rounds of each movement then rest 1 Minute and start next movement for five rounds
:45 seconds of work
:15 Seconds of rest

-Battle Ropes
-Toes 2 Bar or V-ups
-Situps
-Russian KB Swings
-Burpees

*Score is total reps

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