EOMOTM for 5 rounds
1 minute of max Double KB Thrusters
1 minute rest

2 minute rest…then

For time complete
100 meter sprint
12-Dead lift (205/145)
100 meter sprint
10-Dead lift (205/145)
100 meter sprint
8-Dead lift (205/145)
100 meter sprint
6-Dead lift (205/145)

5 Rounds of each movement then rest 1 Minute and start next movement for five rounds
:45 seconds of work
:15 Seconds of rest

-Battle Ropes
-Toes 2 Bar or V-ups
-Russian KB Swings

*Score is total reps

Leave a Reply

Your email address will not be published. Required fields are marked *