9.30.2016

randyWelcome back to Hero WOD Friday!

WOD

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Randy

75 Power Snatches 75/45

Cashout
Death by pullups (Time Permitting)

METCON
100 Calorie Row
Every minute complete 3 burpees

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