10.1.2016

WOD
Begin with 400 Meter Run as team:

Then in any order… (Must finish all reps of a movement before going onto the next)

100 Box Jumps 24/20
100 Calorie Row
100 Shoulder to Overhead 95/65
100 Calorie Assault Bike
100 Ab mat situps

Finish with a 400 Meter run as a team.

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