Coach Dan’s Sunday Spotlight 10.30.2016

Good afternoon CFTP, First off… CONGRATULATIONS TO DARIN AND MANDI FOR GETTING ENGAGED!!! So excited for the two of you. Also Congratulations to our team at the CrossFit Crippler! You represented The Point well and I was super proud of your performances. Amy, Lindsay, TJ and Ethan all killed it yesterday. I love seeing our Read more about Coach Dan’s Sunday Spotlight 10.30.2016[…]

10.29.2016

Partner “Pumpkin” WOD Work split 50/50 and one person working at a time. Pumpkin hits the ground 10 burpee penalty each partner. 25 Minute AMRAP 400 Meter Pumpkin run 20/14 50 Pumpkin Situps 40 Pumpkin Wall Balls 30 Overhead Pumpkin Lunges 20 Pumpkin Box Jumps 200 Meter Pumpkin row

10.28.2016

Jeremiah Wittman  |  Age 26  |  Darby, Montana U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. Read more about 10.28.2016[…]

10.27.2016

SWOD Snatch Balance 3@70% 3@80% 3+@90% WOD “Cindy” 20 Minute AMRAP 5 Pullups 10 Pushups 15 Air Squats SPARTAN 3 Rounds 11 Minutes (If your mile pace is Under 8 Minutes) Otherwise 13 Minutes Run 1 Mile Then: AMRAP with remaining time 5 Burpees 10 Strict Pullups 15 Wall Balls 1 Rope Climb

Coach Dan’s Sunday Spotlight 10.23.2016

Good Afternoon CFTP! Don’t forget about our Halloween Date Night WOD this Friday night! Everyone is invited! Remember, there is not a sitter so leave the children at home. It starts at 7 PM! Dress up! Partner week was so fun I am definitely going to be throwing Partner WODs in more often. I was Read more about Coach Dan’s Sunday Spotlight 10.23.2016[…]