10.4.2016

SWOD
2 Rounds
400 Meter Timed Sprint
1 Minute Rest

WOD
3 Rounds
14 KB Swings 53/35 (Comp = 70/53)
12 Box Jumps 24/20 (Comp = 30/24)
10 Line hopping Burpees
8 Handstand Pushups
400 Meter Run

SPARTAN
8 Rounds
3 Minutes
200 Meter Run
Even Minutes Complete AMRAP of Burpees rest of minute
Odd Minutes Complete AMRAP of Calorie Assault Bike

*Score is total Calories and burpees added together

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