10.5.2016

WOD:
5 rounds of
Minute 1: 10 Situps + 100 meter runĀ (Rest w/remaining time)
Minute 2: 10 Wall-balls, 10 Goblet Squats (Rest w/remaining time)
Minute 3: Max DU/singles Score is number of DU/singles
$Cash-Out$
(RX) WB: 20#@10’/14#@9′ GS: 53/35 Double-unders
(COMP) WB: 30#slam ball/20#slam ball GS: 70/53 Double-unders
Metcon
800 Meter Run
100 Situps
100 Mountain Climbers
100 Slam Balls
100 Pushups
*Break up the movements any way you choose. Just have to finish them all for the workout to be complete*

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