10.6.2016

SWOD (Time for another PR Day!)
1-Rep Max Snatch

WOD
3 Rounds
1 Minute Max Cal Assault Bike
30 Second catnap
1 Minute Hang Power Snatches 75/55
30 Second catnap
1 Minute Air Squats
30 Second catnap
*Score is total reps

SPARTAN
400 Meter Med ball carry 20/14
400 Meter Farmer Carry 53/35
400 Meter Slam Ball Carry 30/20
200 Meter Burpee Broad Jump

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